Archives: Downloads

The Ultimate Baby Sleep Cheat Sheet

Struggling to figure out how much sleep your baby really needs? This fridge-friendly guide takes the guesswork out of naps and bedtime with age-by-age sleep schedules from birth to 12 months.

Inside, you’ll discover:

  • Wake windows and nap needs for every stage (0–12 months)
  • How much day and night sleep your baby should be getting
  • My Top 3 Bedtime Tips to make evenings calmer and easier

Whether you’re a brand-new parent or navigating nap transitions, this cheat sheet is the quick-reference guide you’ll turn to again and again. Download it, stick it on your fridge or nursery wall, and enjoy the peace of mind that comes from knowing what your baby needs.

Grab your free cheat sheet now and start creating better sleep routines today!

Sleep SOS Toolkit

Meet the Sleep SOS Toolkit – Gentle Baby Sleep Help for Tired Parents

Struggling with night wakings, short naps, early mornings, or baby sleep regressions? The Sleep SOS Toolkit is your quick, practical guide to calmer nights and longer naps for your little one.

Inside, you’ll find:

  • Fridge-friendly baby sleep charts for easy reference
  • Printable sleep trackers to spot patterns and progress
  • Step-by-step bedtime and nap routines that actually work
  • Gentle scripts and soothing strategies you can start using tonight

Unlike overwhelming books or rigid sleep training guides, this toolkit gives you bite-sized, actionable fixes—no fluff, no guilt, just practical tips to help your baby (and you!) sleep better.

Whether you’re navigating your baby’s first sleep regression or looking for solutions to early morning wake-ups, the Sleep SOS Toolkit is designed to restore your sanity and bring back restful nights.

Free Guide: 5 Baby Sleep Hacks for Exhausted Parents

Get your baby to sleep faster and enjoy more rest! Download our free guide with 5 proven baby sleep hacks for tired parents.

Are you struggling with sleepless nights? You’re not alone. Our free guide, “5 Baby Sleep Hacks for Exhausted Parents,” is designed to help tired mums and dads get the rest they need while helping their babies sleep better.

In this guide, you’ll learn:

  • 5 tips to help your baby sleep

Why Download?

Getting better sleep isn’t just about your baby — it’s about your well-being too. These hacks are practical, easy to follow, and parent-approved, helping you reclaim your evenings and mornings.

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Download your free guide now and start getting the sleep you and your baby deserve!

Baby Sleep Consultation Gift Vouchers – Give The Gift of Sleep

Give the Gift of Restful Nights and Happy Days

Looking for the perfect gift for a new parent or caregiver? Our Sleep Support Gift Vouchers are available year-round, offering the gift of expert guidance and restful nights for the whole family.

Why Choose a Sleep Support Voucher?

Helps little ones (and their parents) enjoy better, healthier sleep. Provides tailored advice from an experienced baby sleep consultant. A thoughtful, practical gift that truly makes a difference.

Whether it’s for a baby shower, birthday, Christmas, or just because—this is the gift that keeps on giving!

How the Voucher Works

What the Recipient Gets:
When you gift a Sleep Support Voucher, the recipient gains access to personalized, expert sleep support for their baby or child. Each voucher can be redeemed for tailored services, which may include:

  • A one-on-one consultation (virtual or in-person).
  • A personalized sleep plan designed to suit their child’s unique needs.
  • Follow-up support via email or calls to help implement the plan successfully.

How to Redeem:

  • The recipient simply needs to contact us via email or phone, quoting their name and voucher code.
  • Flexible scheduling ensures they can choose a time that works for their family.

Voucher Packages

Our gift vouchers are available for the following packages:

  1. €200 Voucher

Redeemable for:

  • The Newborn Star Package
  • The Shining Moon Package
  • The Fluffy Cloud Package
  • The Shooting Star Package

2. €150 Voucher

Redeemable for:

  • The Prenatal Package

3. From €500 Voucher

Redeemable for:

  • Home Visits (Nap, Bedtime, or Nighttime Support)

Visit the Easy Bedtime Packages for Restful Nights and Happy Days page on our website to learn more about what’s included in each package.

Steps to Purchase

We’ve made it easy to purchase a Sleep Support Voucher:

  1. Choose a Package:
    Browse our available options and pick the one that suits your needs.
  2. Make a Purchase:
    Complete your order online via our secure checkout below.
  3. Receive Your Voucher:
    Once your order is processed, you’ll receive a beautifully designed digital voucher ready to print or email to your loved one.

Contact Information

Have questions or need help choosing the right package? We’re here to help!

Email us: helen@easybedtime.com
Call us: +33 (0) 68 40 64 09 8
Or, fill out our contact form here, and we’ll get back to you promptly.

Terms & Conditions

To ensure clarity, please note the following:

  • Vouchers are valid for 12 months from the date of purchase.
  • Vouchers are non-refundable and cannot be exchanged for cash.
  • Vouchers are transferable to another recipient if needed, with prior notice.
  • Services must be booked in advance and are subject to availability.

Easy Bedtime: 7 – 12 Month Baby Sleep Guide

Welcoming your baby into the 7-12 month stage is an exciting time filled with new developments and growing independence, but it can also introduce fresh sleep challenges. Our 7-12 Month Baby Sleep Guide is designed to help you understand your baby’s changing sleep needs and equip you with practical tools to navigate this important phase. Inside, you’ll find guidance on managing nap transitions, navigating common sleep disruptions like night waking’s and early risings, and the impact of separation anxiety on sleep. Learn how to implement gentle sleep techniques like Put Down/Put Down and Spaced Soothing, while maintaining consistent routines and supporting self-settling. With advice on age-appropriate awake windows, fostering positive sleep associations, and creating an ideal sleep environment, this guide is your go-to resource for promoting healthy sleep habits that work for both your baby and your family. Download today to start your journey towards more peaceful nights and a well-rested baby!

Easy Bedtime: 4 – 6 Month Baby Sleep Guide

Welcoming your baby into the 4-6 month stage is an exciting time filled with new milestones, but it can also bring unique sleep challenges. Our 4-6 Month Baby Sleep Guide is designed to help you understand your baby’s evolving sleep patterns and provide you with practical tools to navigate this important phase. Inside, you’ll find guidance on sleep cycles, the importance of the circadian rhythm, and how key sleep hormones affect your baby’s rest. Learn how to implement gentle sleep training techniques like Pick Up/Put Down and Spaced Soothing , manage the 4-month sleep regression, and create an optimal sleep environment. With tips on positive sleep associations, establishing routines, and age-appropriate awake windows, this guide is your essential companion for fostering healthy sleep habits that work for both your baby and your family. Download today to start your journey towards more restful nights and a happier, well-rested baby!

Easy Bedtime: Newborn Baby Sleep Guide

Welcoming your newborn is a joyful experience, but navigating those early weeks can feel overwhelming. Our Newborn Sleep Guide is here to help you understand and support your baby’s evolving sleep needs during this delicate stage. With a focus on fostering a secure parent-baby bond, this guide offers insights into responsive caregiving, creating a nurturing sleep environment, and establishing gentle routines that promote restful nights. Whether you’re a first-time parent or looking for extra support, this guide is your companion through the precious newborn phase. Download today and start building a foundation for healthy sleep and a connected family.

Easy Bedtime: Early Morning Wake Up Guide

Struggling with those early morning wake-ups? Our expert guide is designed to help you understand the reasons behind your little one’s early rising and provide practical solutions to extend their sleep. Packed with strategies for adjusting sleep routines, optimizing your child’s environment, and tackling common sleep disruptors, this guide equips you with the tools to reclaim those precious morning hours. Say goodbye to 5 AM starts and hello to a more rested and happy household. Download now to begin transforming your mornings for the better!

Easy Bedtime: Guide to Dummies

Discover everything you need to know about using dummies in this essential guide designed for parents and caregivers. From understanding the benefits of dummies for soothing newborns to balancing dummy use with breastfeeding, this guide provides practical tips and expert advice. You’ll find detailed instructions for encouraging your baby to self-soothe by locating their dummy independently, as well as proven strategies for gentle weaning when the time is right. Get ready to tackle every stage of dummy use confidently, ensuring comfort for your baby and peace of mind for you. Download now to start your journey toward better sleep and happier days!

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